A report was published overseas, and our country’s domestically confidential information was also exposed.. Recently, a report was published overseas that analyzed the nutritional components of 1,000 foods, compared the indices, and ranked them up to 100th place.
Pork fat scored 73 out of 100, which is higher than peas, tomatoes, carrots, spinach, sweet potatoes, etc. that we know to be healthy.
Pork fat, which ranked 8th Generally, pork fat is considered to be bad for your health, but in reality, it is rich in unsaturated fatty acids such as molasin, the main component of olive oil, and also contains various vitamins, so it is said to be good for fatigue recovery and immunity
However, since about 38% of it is saturated fat, excessive consumption can increase the risk of cardiovascular disease or obesity, so it was announced that it is ideal to eat it with vegetables rich in fiber, and fortunately, that is already the case in Korea. ㅎㅎㅎ Also, it was said that it is best to directly fry or boil pork and use it without refining the oil, and that is already the case in Korea. ㅎㅎㅎ Since the world stopped eating it because it is bad for your health, Korea has been consistently consuming it and managing its health? However, the right amount is still an unsolved problem…. Moderately consuming it. ㅎㅎ