I found out a food that is better than medicine when eaten at night. Let’s start tonight, okay?

 

 

First, bananas

Bananas are rich in magnesium and potassium, which act as muscle relaxants. If you lack magnesium, you may feel anxious and your eyelids or lips may tremble. People who have these symptoms should eat bananas regularly.

 

 

Second, almonds

Almonds are rich in protein and oleic acid, an unsaturated fatty acid, so they are good for preventing abdominal obesity and help improve memory, which is especially helpful in preventing dementia in older people.

 

 

Third, tart cherry

According to the research team at the University of Michigan, drinking cherry juice an hour before bed helps you sleep well. Also, anthocyanins,

which are abundant in cherries, are good for preventing cancer and aging, so it would be good to consume them consistently, right?

 

 

Fourth, Greek yogurt

Yogurt is rich in casein protein. If you eat yogurt rich in casein at night, it will help you feel less hungry until the next morning,

which is helpful for dieting. In addition, although it has a little more calories than regular yogurt, it has significantly less sugars such as lactose and carbohydrates, so it is a perfect food for those on a diet.